What’s one small shift you can make today to thrive at work? It doesn’t have to be a big change. Even little shifts—like taking a mindful...

At the   Caribbean Mindfulness Institute , we understand the challenges that come with high performance in the workplace. For many,...

As we move into 2025, the question we must ask is this: how can workplaces help employees not just survive, but truly thrive? The 2023...

The theme for this year's World Mental Health Day is "Mental Health at Work," and I think it's an excellent one! Given how much time we...

Don't Have A Lot Of Time To Meditate? Recent research by Basso (2019) reveals that just 13 minutes of daily meditation can work wonders...

The 1-2-3's of Mindfulness Ever wonder what mindfulness is all about? Research shows that this simple practice can yield big results....

Ah, the promise of the New Year. Gym memberships skyrocket, kale smoothies overflow Instagram feeds, and "new me" declarations echo like...

Dear Friend, As the year draws to a close and we embark on the bustling, joyful season of holidays, I find myself reflecting on the...

From Trinidad to Oxford! 🎉 In addition to my role as the Founder and Managing Consultant of my dear organisation the Caribbean...

Mindfulness has definitely been my lifeline in recent times. In a world that can feel heavy and overwhelming, especially right now,...

As we head into a new week, this is a gentle reminder that we are not defined by our past mistakes or failures. Each breath, each moment,...

🌼 Happy World Mindfulness Day! 🌼 Today, we're celebrating World Mindfulness Day, a day dedicated to the practice of mindfulness and its...

Would you like to integrate more calm and wellbeing into your busy workday? Try mindfulness!😎 Mindfulness is not just meditation, it is...

Are you wondering whether you should begin, or continue, your mindfulness practice? Practicing mindfulness offers a multitude of benefits...

In our fast-paced world, finding moments of peace and mindfulness can sometimes feel like a challenge. However, research shows that...

Take Control of Your Mental Health Would you like to learn more about mindfulness, and how you can integrate it more fully into your...

Today, we join the global community in celebrating the power of mindfulness and meditation. Today and every day, let's take a moment to...

Looking for ways to inject more peace, calm, and focus into your day? Looking for ways to inject more peace, calm, and focus into your...

In today's fast-paced world, employees face a range of challenges that can impact their productivity, well-being, and overall job...

Today is the International Day of Happiness! This year, the theme is 'Be Mindful. Be Grateful. Be Kind.'✨☀️💛 Did you know mindfulness...