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Makeda McKenzie
Oct 102 min read
đđ Happy World Mental Health Day!đđ
The theme for this year's World Mental Health Day is "Mental Health at Work," and I think it's an excellent one! Given how much time we...
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Makeda McKenzie
Jun 101 min read
đResearch Recap - Just 13 Minutes Of Daily Meditation Can Work Wonders For Your Mind And Mood
Don't Have A Lot Of Time To Meditate? Recent research by Basso (2019) reveals that just 13 minutes of daily meditation can work wonders...
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Makeda McKenzie
Oct 1, 20232 min read
You Can Begin Again...
As we head into a new week, this is a gentle reminder that we are not defined by our past mistakes or failures. Each breath, each moment,...
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Makeda McKenzie
Sep 11, 20232 min read
4 Tips To Practice Mindfulness @Work
Would you like to integrate more calm and wellbeing into your busy workday? Try mindfulness!đ Mindfulness is not just meditation, it is...
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Makeda McKenzie
Aug 27, 20232 min read
10 Reasons To Practice Mindfulness
Are you wondering whether you should begin, or continue, your mindfulness practice? Practicing mindfulness offers a multitude of benefits...
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Makeda McKenzie
May 26, 20231 min read
Upcoming Mindfulness Workshops: May - June 2023
Take Control of Your Mental Health Would you like to learn more about mindfulness, and how you can integrate it more fully into your...
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Makeda McKenzie
Mar 26, 20232 min read
Mindfulness Anytime, Anywhere: 5 Benefits of Online Mindfulness Training For Your Organisation
In today's fast-paced world, employees face a range of challenges that can impact their productivity, well-being, and overall job...
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Makeda McKenzie
Mar 20, 20231 min read
Let's Celebrate the International Day of Happiness!đâ¨đ
Today is the International Day of Happiness! This year, the theme is 'Be Mindful. Be Grateful. Be Kind.'â¨âď¸đ Did you know mindfulness...
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Makeda McKenzie
Jan 24, 20232 min read
3 Simple Practices To Live More Mindfully Every Day
Would you like to be more mindful this year? Aside from the many health benefits that come with a formal mindfulness meditation practice,...
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Makeda McKenzie
Jan 20, 20231 min read
Give Your Happiness A Boost in 2023!
Looking For Some Inspo To Give Your Happiness A Boost In 2023? Then check out this great article by Time magazine on The Daily Habits of...
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Makeda McKenzie
Dec 10, 20221 min read
7 Simple Ways To Relieve Stress
Stress Less, Live More Stress is your body's reaction to feeling under pressure or threatened. More than simply feeling "stressed out",...
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Makeda McKenzie
Oct 26, 20221 min read
The CMI Speaks at the Annual Conference of Human Resource Managers of Central Banks in the Caribbean
Recently I had the distinct honour of presenting at the 14th Annual Conference of Human Resource Managers of Central Banks in the...
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Makeda McKenzie
Oct 15, 20221 min read
About Our New 8-Week Workshop: Mindfulness for Life
đđđŁđđđŞđĄđŁđđ¨đ¨ đđ¤đ§ đđđđ is a structured 8-week mindfulness programme, developed in light of research at Oxford University...
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Makeda McKenzie
Oct 12, 20221 min read
What's Your Self-Talk Like?
Affirmations are positive, declarative, statements that you make about yourself that can help you to reframe repetitive, unhelpful,...
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Makeda McKenzie
Aug 16, 20221 min read
What Is Mindfulness Meditation?
Mindfulness meditation is the practice of turning your attention away from distracting thoughts toward a neutral, present moment, single...
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Makeda McKenzie
May 17, 20221 min read
Start By Starting
You'll never change your life until you change something you do daily. Itâs always a bit challenging starting off on a new healthy habit,...
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Makeda McKenzie
Jan 9, 20221 min read
The Benefits of a Meditation Practice
30+ years of scientific research and thousands of personal testimonies show that mindfulness meditation can be a great way to take care...
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Makeda McKenzie
Oct 20, 20211 min read
The Caribbean Mindfulness Institute Speaks At The Trinidad and Tobago Medical Association
Free Lecture: Mindfulness For A Happier You! The Caribbean Mindfulness Institute & The Trinidad and Tobago Medical Association In...
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Makeda McKenzie
Sep 17, 20212 min read
How To Cultivate Good Mental Health
By now we know that good mental health is just as important as good physical health, but many of us get stuck on what actions we can take...
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Makeda McKenzie
Sep 12, 20211 min read
Happy Mindfulness Day!
Happy Mindfulness Day! One of the things I love most about mindfulness is how completely discrete and portable it is - you can apply it...
86 views0 comments