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Makeda McKenzie
Mar 29, 20202 min read
The Caribbean Mindfulness Institute Speaks at the Clinton Global Initiative in Puerto Rico
Last month I had the distinct honour of speaking at the 5th Convening of the Clinton Global Initiative Action Network for Post-Disaster...
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Makeda McKenzie
Feb 28, 20201 min read
Health Benefits of Meditation
Mindfulness has gone from fringe ritual to mainstream health move, and for good reason. Doctors at prominent hospitals regularly...
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Makeda McKenzie
Jan 10, 20201 min read
Our 2019 Year In Review (Hint: It was EPIC!)
Happy New Year! When I formed my company in 2017, my vision was to bring stress relief right to the source of stress for many - the...
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Makeda McKenzie
Dec 3, 20192 min read
The Caribbean Mindfulness Institute Is Making Its Way Up The Islands!
Exactly one week ago I returned from Barbados, after being asked to present at the 3-day Mindful Living 2.0 mindfulness retreat and...
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Makeda McKenzie
Oct 10, 20191 min read
Today is World Mental Health Day!
Mental health is just important as physical health, and World Mental Health Day is a day for global mental health education, awareness,...
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Makeda McKenzie
Sep 30, 20193 min read
5 Ways to Bring More Mindfulness To Your Workday
Think you need a meditation cushion, rain forest soundtrack, and scented candles to bring more mindfulness to your workday? Well, think...
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Makeda McKenzie
Aug 14, 20191 min read
Sneaky Ways Stress Affects Us
Stress has a sneaky way of wreaking havoc on our minds and bodies, and the worst part is, we sometimes only realise this when it's too...
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Makeda McKenzie
Jul 14, 20191 min read
Wimbledon Winner Novak Djokovic Uses Meditation On And Off The Court To Win!
Novak Djokovic is the 2019 Wimbledon Gentlemen's Singles Champion! He credits meditation and yoga with helping him achieve peak...
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Makeda McKenzie
Jul 1, 20191 min read
Can Gardening Be Used As A Mindfulness Practice?
Any activity can become an opportunity to practice mindfulness once you give it your full attention - mind, body, and heart...🌳🌱 🌼...
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Makeda McKenzie
Apr 24, 20192 min read
4 Mindful Moment Tips For Connecting With Our Loved Ones💕
It's Easter break! ✝️🐣 A great opportunity for some quality time with the family. Mindful magazine offers some great tips on how we can...
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