#health

Live More Mindfully Every Day

Jan 20, 20231 min read

Give Your Happiness A Boost in 2023!

Looking For Some Inspo To Give Your Happiness A Boost In 2023? Then check out this great article by Time magazine on The Daily Habits of...

Oct 15, 20221 min read

About Our New 8-Week Workshop: Mindfulness for Life

𝙈𝙞𝙣𝙙𝙛𝙪𝙡𝙣𝙚𝙨𝙨 𝙛𝙤𝙧 𝙇𝙞𝙛𝙚 is a structured 8-week mindfulness programme, developed in light of research at Oxford University...

Jan 9, 20221 min read

The Benefits of a Meditation Practice

30+ years of scientific research and thousands of personal testimonies show that mindfulness meditation can be a great way to take care...

Sep 21, 20211 min read

About The Mindfulness-Based Stress Reduction (M.B.S.R) Programme

Starting October 3rd, I'll be teaching the groundbreaking 8-week Mindfulness-Based Stress Reduction (M.B.S.R) programme live and online...

Sep 17, 20212 min read

How To Cultivate Good Mental Health

By now we know that good mental health is just as important as good physical health, but many of us get stuck on what actions we can take...

Mar 13, 20203 min read

A Mindful Approach To The Coronavirus Crisis

Mindfulness is a real-life skill that helps us stay calm and maintain focus in the midst of real-life challenges. But with the...

Feb 28, 20201 min read

Health Benefits of Meditation

Mindfulness has gone from fringe ritual to mainstream health move, and for good reason. Doctors at prominent hospitals regularly...