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Makeda McKenzie
Jun 101 min read
📃Research Recap - Just 13 Minutes Of Daily Meditation Can Work Wonders For Your Mind And Mood
Don't Have A Lot Of Time To Meditate? Recent research by Basso (2019) reveals that just 13 minutes of daily meditation can work wonders...
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Makeda McKenzie
Aug 27, 20232 min read
10 Reasons To Practice Mindfulness
Are you wondering whether you should begin, or continue, your mindfulness practice? Practicing mindfulness offers a multitude of benefits...
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Makeda McKenzie
Aug 16, 20221 min read
What Is Mindfulness Meditation?
Mindfulness meditation is the practice of turning your attention away from distracting thoughts toward a neutral, present moment, single...
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Makeda McKenzie
Sep 17, 20212 min read
How To Cultivate Good Mental Health
By now we know that good mental health is just as important as good physical health, but many of us get stuck on what actions we can take...
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Makeda McKenzie
Sep 12, 20211 min read
Happy Mindfulness Day!
Happy Mindfulness Day! One of the things I love most about mindfulness is how completely discrete and portable it is - you can apply it...
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Makeda McKenzie
Oct 10, 20201 min read
Happy World Mental Health Day!🎉
Mental health refers to our emotional, psychological, and social well-being. It is important because it influences every aspect of our...
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Makeda McKenzie
Aug 31, 20202 min read
4 Science-Backed Reasons Why You Should Meditate During A Pandemic
A little stress every now and then is not something to be too concerned about, but when we are under persistent, chronic stress - such as...
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Makeda McKenzie
Feb 28, 20201 min read
Health Benefits of Meditation
Mindfulness has gone from fringe ritual to mainstream health move, and for good reason. Doctors at prominent hospitals regularly...
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Makeda McKenzie
Jul 28, 20192 min read
3 Reasons To Take A Meditation Class
It seems like everywhere we look there's a new study telling us that meditation is key for increased productivity, decreased stress, and...
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Makeda McKenzie
Jul 1, 20191 min read
Can Gardening Be Used As A Mindfulness Practice?
Any activity can become an opportunity to practice mindfulness once you give it your full attention - mind, body, and heart...🌳🌱 🌼...
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Makeda McKenzie
May 9, 20192 min read
8 Tips For Living More Mindfully Everyday
Could you use more peace in your life? As the saying goes, mindfulness is not hard - we just have to remember to do it!...
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Makeda McKenzie
Mar 26, 20191 min read
Try this for a better night's sleep...😇
Studies show that a good nights sleep at the right times is essential in supporting your mental health, physical health, quality of life,...
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