Don't Have A Lot Of Time To Meditate? Recent research by Basso (2019) reveals that just 13 minutes of daily meditation can work wonders...

Are you wondering whether you should begin, or continue, your mindfulness practice? Practicing mindfulness offers a multitude of benefits...

Take Control of Your Mental Health Would you like to learn more about mindfulness, and how you can integrate it more fully into your...

Recently I had the distinct honour of presenting at the 14th Annual Conference of Human Resource Managers of Central Banks in the...

Affirmations are positive, declarative, statements that you make about yourself that can help you to reframe repetitive, unhelpful,...

You'll never change your life until you change something you do daily. It’s always a bit challenging starting off on a new healthy habit,...

Free Lecture: Mindfulness For A Happier You! The Caribbean Mindfulness Institute & The Trinidad and Tobago Medical Association In...

Burnout is now a recognised medical diagnosis and included in the World Health Organisation (WHO) International Classification of...

Mental health refers to our emotional, psychological, and social well-being. It is important because it influences every aspect of our...

As published in the Caribbean Medical Journal July 29th, 2020 I’ll let you in on a little secret – being a meditator doesn’t mean that...

I'm honoured for the invitation to contribute this article to the Trinidad and Tobago's Medical Association newsletter. A growing body of...

It's Friday! We made it! To make sure you get the most out of your weekend (or really any day of the week) the Havard Business Review...

Happy New Year! When I formed my company in 2017, my vision was to bring stress relief right to the source of stress for many - the...

Mental health is just important as physical health, and World Mental Health Day is a day for global mental health education, awareness,...

Stress has a sneaky way of wreaking havoc on our minds and bodies, and the worst part is, we sometimes only realise this when it's too...

Novak Djokovic is the 2019 Wimbledon Gentlemen's Singles Champion! He credits meditation and yoga with helping him achieve peak...

It's the weekend! Hopefully time for some rest, fun, and relaxation! For many of us though, our weekends can feel like the beginning of a...