#mindfulliving

Live More Mindfully Every Day

Jun 101 min read

📃Research Recap - Just 13 Minutes Of Daily Meditation Can Work Wonders For Your Mind And Mood

Don't Have A Lot Of Time To Meditate? Recent research by Basso (2019) reveals that just 13 minutes of daily meditation can work wonders...

Sep 12, 20231 min read

Happy World Mindfulness Day!🧘🏿‍♀️🌎

🌼 Happy World Mindfulness Day! 🌼 Today, we're celebrating World Mindfulness Day, a day dedicated to the practice of mindfulness and its...

Jun 11, 20232 min read

3 Ways To Have A More Mindful Week

In our fast-paced world, finding moments of peace and mindfulness can sometimes feel like a challenge. However, research shows that...

Jan 4, 20212 min read

Here's To The First Working Day of 2021! 😍

Today is the first working day of the year! I don't know about you but I AM PUMPED!! I spent New Year's Eve reviewing my past intentions...

Jun 5, 20201 min read

How To Show Compassion

💜 Compassion is the humane quality of understanding the suffering of others, and wanting to do something about it. 💜 When you have...

Mar 13, 20203 min read

A Mindful Approach To The Coronavirus Crisis

Mindfulness is a real-life skill that helps us stay calm and maintain focus in the midst of real-life challenges. But with the...

Mar 6, 20201 min read

How To Let Go At The End of the Workday

It's Friday! We made it! To make sure you get the most out of your weekend (or really any day of the week) the Havard Business Review...

Aug 14, 20191 min read

Sneaky Ways Stress Affects Us

Stress has a sneaky way of wreaking havoc on our minds and bodies, and the worst part is, we sometimes only realise this when it's too...

Jun 10, 20191 min read

How To Set Compassionate Boundaries

So I've been on a recent kick to re-establish my personal and professional boundaries, and boy have I learned a lot. For a giver like...