The theme for this year's World Mental Health Day is "Mental Health at Work," and I think it's an excellent one! Given how much time we...

Don't Have A Lot Of Time To Meditate? Recent research by Basso (2019) reveals that just 13 minutes of daily meditation can work wonders...

As we head into a new week, this is a gentle reminder that we are not defined by our past mistakes or failures. Each breath, each moment,...

Would you like to integrate more calm and wellbeing into your busy workday? Try mindfulness!😎 Mindfulness is not just meditation, it is...

Are you wondering whether you should begin, or continue, your mindfulness practice? Practicing mindfulness offers a multitude of benefits...

Take Control of Your Mental Health Would you like to learn more about mindfulness, and how you can integrate it more fully into your...

In today's fast-paced world, employees face a range of challenges that can impact their productivity, well-being, and overall job...

Today is the International Day of Happiness! This year, the theme is 'Be Mindful. Be Grateful. Be Kind.'✨☀️💛 Did you know mindfulness...

Would you like to be more mindful this year? Aside from the many health benefits that come with a formal mindfulness meditation practice,...

Looking For Some Inspo To Give Your Happiness A Boost In 2023? Then check out this great article by Time magazine on The Daily Habits of...

Stress Less, Live More Stress is your body's reaction to feeling under pressure or threatened. More than simply feeling "stressed out",...

Recently I had the distinct honour of presenting at the 14th Annual Conference of Human Resource Managers of Central Banks in the...

𝙈𝙞𝙣𝙙𝙛𝙪𝙡𝙣𝙚𝙨𝙨 𝙛𝙤𝙧 𝙇𝙞𝙛𝙚 is a structured 8-week mindfulness programme, developed in light of research at Oxford University...

Affirmations are positive, declarative, statements that you make about yourself that can help you to reframe repetitive, unhelpful,...

Mindfulness meditation is the practice of turning your attention away from distracting thoughts toward a neutral, present moment, single...

You'll never change your life until you change something you do daily. It’s always a bit challenging starting off on a new healthy habit,...

30+ years of scientific research and thousands of personal testimonies show that mindfulness meditation can be a great way to take care...

Free Lecture: Mindfulness For A Happier You! The Caribbean Mindfulness Institute & The Trinidad and Tobago Medical Association In...

By now we know that good mental health is just as important as good physical health, but many of us get stuck on what actions we can take...

Happy Mindfulness Day! One of the things I love most about mindfulness is how completely discrete and portable it is - you can apply it...