Practicing gratitude has been shown to reduce stress and improve our sense of wellbeing. Research shows that when we think about what we...

Change Your Brain, Change Your Life Neuroplasticity is a term that refers to the brain's ability to change and adapt as a result of...

Caribbean Mindfulness Institute Founder and Managing Consultant, Ms. Makeda N. McKenzie, is delighted to return to the International...

As we enter another lockdown... Relax your jaw... Soften your body... Close your eyes... Place your hand over your heart.... Slowly...

Struggling to find time for your mindfulness practice? You can turn any activity into a practice opportunity once you set the intention...

Did you catch us on last night's 7 o'clock news broadcast? Our Founder and Managing Consultant, Makeda N. McKenzie, was thrilled to be...

Burnout is now a recognised medical diagnosis and included in the World Health Organisation (WHO) International Classification of...

Did you catch us on the 7 o'clock news last night?! The Caribbean Mindfulness Institute is honoured to be the first guest of CNC3's great...

Mental health refers to our emotional, psychological, and social well-being. It is important because it influences every aspect of our...

A little stress every now and then is not something to be too concerned about, but when we are under persistent, chronic stress - such as...

As published in the Caribbean Medical Journal July 29th, 2020 I’ll let you in on a little secret – being a meditator doesn’t mean that...

I'm honoured for the invitation to contribute this article to the Trinidad and Tobago's Medical Association newsletter. A growing body of...

💜 Compassion is the humane quality of understanding the suffering of others, and wanting to do something about it. 💜 When you have...

Last month I had the distinct honour of speaking at the 5th Convening of the Clinton Global Initiative Action Network for Post-Disaster...

Mindfulness has gone from fringe ritual to mainstream health move, and for good reason. Doctors at prominent hospitals regularly...

Happy New Year! When I formed my company in 2017, my vision was to bring stress relief right to the source of stress for many - the...

It seems like everywhere we look there's a new study telling us that meditation is key for increased productivity, decreased stress, and...

Any activity can become an opportunity to practice mindfulness once you give it your full attention - mind, body, and heart...🌳🌱 🌼...

Could you use more peace in your life? As the saying goes, mindfulness is not hard - we just have to remember to do it!...

Studies show that a good nights sleep at the right times is essential in supporting your mental health, physical health, quality of life,...