#wellatwork

Live More Mindfully Every Day

Sep 11, 20232 min read

4 Tips To Practice Mindfulness @Work

Would you like to integrate more calm and wellbeing into your busy workday? Try mindfulness!😎 Mindfulness is not just meditation, it is...

Mar 26, 20232 min read

Mindfulness Anytime, Anywhere: 5 Benefits of Online Mindfulness Training For Your Organisation

In today's fast-paced world, employees face a range of challenges that can impact their productivity, well-being, and overall job...

Oct 26, 20221 min read

The CMI Speaks at the Annual Conference of Human Resource Managers of Central Banks in the Caribbean

Recently I had the distinct honour of presenting at the 14th Annual Conference of Human Resource Managers of Central Banks in the...

Feb 11, 20221 min read

Mindfulness Tip: Practicing Mindfulness @Work

30+ years of scientific research, and thousands of personal testimonies, show that practicing mindfulness can be a great way to take care...