Novak Djokovic is the 2019 Wimbledon Gentlemen's Singles Champion! He credits meditation and yoga with helping him achieve peak...

Any activity can become an opportunity to practice mindfulness once you give it your full attention - mind, body, and heart...🌳🌱 🌼...

Does this look familiar?😉 On average, we have between 50 - 70 thousand thoughts a day, so it's not uncommon for all kinds of thoughts,...

So I've been on a recent kick to re-establish my personal and professional boundaries, and boy have I learned a lot. For a giver like...

Could you use more peace in your life? As the saying goes, mindfulness is not hard - we just have to remember to do it!...

It's Easter break! ✝️🐣 A great opportunity for some quality time with the family. Mindful magazine offers some great tips on how we can...

It's the weekend! Hopefully time for some rest, fun, and relaxation! For many of us though, our weekends can feel like the beginning of a...

Studies show that a good nights sleep at the right times is essential in supporting your mental health, physical health, quality of life,...

Did you know that while vacation is great, meditation may be even better?😎 Harvard Medical School reports on a scientific study that...

(Originally posted on Instagram) You might be surprised at how your relationship with food can change by adding just a little awareness...

Why modern organisations are embracing this ancient practice Originally Published in the American Chamber of Commerce Trinidad and Tobago...

'Mindfulness isn't difficult, we just need to remember to do it.' - Sharon Salzberg How's your new year resolution to start meditating...

It's Been An Incredible Journey....And We've Only Just Begun! When we launched this company in November 2017, we put it into the public...